The Cascate delle Marmore in Umbria
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Cascate delle Marmore: how to get there from Assisi

About an hour's drive from La Mora, near Terni, a 165-metre waterfall created in Roman times is today among the tallest man-made falls in Europe — a half-day trip that's easy to fit into your stay.

A day trip out and an easy way back: where to stay in between.

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A waterfall built by the Romans

The Cascate delle Marmore began as a piece of Roman engineering: the Curiano Ditch, cut in 271 BC to channel the waters of the Velino river into the Nera and drain the marshes of the area. Over the centuries, the result became one of the tallest artificial waterfalls in the world, with a total drop of 165 metres across three successive falls.

The viewpoints

  • Belvedere Inferiore — the simplest, near the car park, with the classic view of the falls.
  • Belvedere Superiore and the upper trails — take more time and a bit of fitness, but offer views down onto the falls and the valley.
  • Grotta di Nettuno and Grotta della Pulce — side paths for those who want to see the falls up close, trail conditions permitting.
Close-up view of the Cascate delle Marmore at full flow

When the water flows

The waterfall's flow is regulated: the water runs only during set time slots, decided to balance hydroelectric production with public access. Hours change by season and day of the week — before heading out, it's always worth checking the park's official calendar, so you don't arrive to a dry falls.

Plan the trip with no rush: book your stay directly.

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From Agriturismo La Mora

Distance
About 55-60 minutes by car
Waterfall drop
165 metres
Built
271 BC, Roman era
Pair with
A stop in Terni

The drive makes the Marmore falls a feasible half-day trip: leave in the morning, visit the falls at your own pace, and still be back in time for an afternoon at the pool — or extend the day with a stop in the centre of Terni.

Back to La Mora for the rest of the day.

Panoramic pool open from May to September, steps from the apartments.

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